Shit you won’t find in a Self Help Book!

If I hear “good vibes only” one more time, I might actually throw a crystal at someone & don’t get me started on “everything happens for a reason.”   These little slogans float around like spiritual fast food: easy to consume, zero nourishment and no one stops to think about what they’re actually serving. For me, these phrases aren’t harmless.  They can shut down real conversations, silence someone’s pain and push us into bypassing what’s actually happening.  While they might feel comforting to the person saying them, they often leave the other person feeling more isolated than before.  So let’s strip them back, call them out and talk about what I really feel is going on underneath. 1. Love and Light Awww.. On the surface, “love and light” sounds sweet, doesn’t it? Like a spiritual Hallmark card.  But when you’re in the thick of trauma, burnout, or overwhelm, what does “sending love and light” actually do for you?  Nothing.  It’s the equivalent of ...

Hello there!  Welcome to my blog: Shit you won’t find in a Self Help book!  😝 If you’ve stumbled into this digital corner of the wild web, something in you is likely stirring… ~ To the truth that surface level positivity won’t cut it anymore. ~ To the ache of transitions, from one version of yourself to the next. ~ To the unraveling of old stories, outdated identities and inherited expectations. ~ To the sacred, uncomfortable mess of being  fully human . Welcome the fuck home. Let me say straight up, this blog isn’t just for women.  It isn’t just for entrepreneurs. It isn’t just for the 40+ crowd (though many of you will find yourselves deeply reflected here). This space is for all humans. Messy, multidimensional, mid transformation humans, who are done with pretending they’re fine and living in their bare minimum of life. My name’s Trina.  I’m a sacred space facilitator, sound & energy therapist and creative guide.  But more than that; I’m a human who...