Welcome - This is just the beginning!


Hello there! 


Welcome to my blog: Shit you won’t find in a Self Help book! 😝

If you’ve stumbled into this digital corner of the wild web, something in you is likely stirring…


~ To the truth that surface level positivity won’t cut it anymore.


~ To the ache of transitions, from one version of yourself to the next.


~ To the unraveling of old stories, outdated identities and inherited expectations.


~ To the sacred, uncomfortable mess of being fully human.


Welcome the fuck home.


Let me say straight up, this blog isn’t just for women. 

It isn’t just for entrepreneurs.

It isn’t just for the 40+ crowd (though many of you will find yourselves deeply reflected here).


This space is for all humans.

Messy, multidimensional, mid transformation humans, who are done with pretending they’re fine and living in their bare minimum of life.


My name’s Trina. 

I’m a sacred space facilitator, sound & energy therapist and creative guide. 

But more than that; I’m a human who has walked through many fires of grief, rage, shame, burnout & those quiet, unglamorous breakthroughs that shift your life in invisible but irreversible ways.


I’ve unlearned, remembered, fallen apart, reassembled, fallen apart again; & none of it came with a step by step guide.


What I offer here is not a polished performance, I’m not a bloody circus act! 

But you will discover truthful presence, perception & self awareness. 


We will have real discussions & reflections on various topics, like:

✨ Nervous system regulation and grounding in a world that has become noisy & unregulated

✨ Self trust (remember the wild abandon you felt in your bones as a child, before we were schooled like robots?)

✨ Shadow work.. the only place to truly meet yourself

✨ Grief & heartbreak that affects us in various ways and the beauty inside the breaking & remembering

✨ Menopause, midlife & the truth about aging with soul

✨ The magic that is Rewilding 

✨ The power of reclaiming your voice

✨ Embodiment, sacred relationship, personal power, spiritual rebellion

✨ Plus any other everyday human topics we’re not talking about nearly enough


This is a space where you’ll be asked to feel.

To question.

To remember.


Where you’ll be reminded that the way you walk through this world matters.


That your thoughts, your choices, your presence has its own vibrational resonance, that affects everything it touches. If you haven't connected with nature lately, maybe it's time to feel into the vibrational resonance Mother Earth creates.


What I share won’t always be pretty, in fact it may be quite confrontational for some and activating (triggering) for others, but I can promise it will be honest, born from lived experience only and shared in a heart led way. 


So if you came here looking for spiritual sugar coating, or perfect branding, or a five step hack to enlightenment… One of the million spiritually bypassing gurus on all the socials might be more your vibe :)


But if you’re here to get really fucking honest with yourself, drop the masks, deconstruct the cages you have built (or been placed in) and reclaim the power of being fully you in a world that taught you how to hide… then Welcome!


Oh... I’ll also speak on what it means to hold space, create sacred connection (for yourself and others) & how I continue to walk the path of remembrance in real time.. every single day..


Want to stay in the loop when something new lands?

Come find me on the socials (while we have them) listed below.


This blog is a seed. 

A transmission.

If it speaks to you, fucking let it.

Share it. 

Give yourself permission to ‘ripple’.


Because the world doesn’t need more so called ‘perfect’ people.

It needs more honest, transparent & present ones.


Honoured to have you here.


Trina ☀️🌊


Instagram | Facebook | TikTok


Location: Perth WA, Australia

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